Postnatal Care
Restoring your body after childbirth — from recovery to strength
Complimentary Pre-Assessment — find out how we can help.
Book Free AssessmentThe postnatal period brings its own set of physical challenges as your body recovers from pregnancy and childbirth. At Pro Health Clinic, we help new mothers restore strength, heal from birth, and manage the physical demands of caring for a newborn.
Whether you had a vaginal or caesarean delivery, our practitioners provide tailored treatment to address your specific recovery needs and help you return to full function safely.
Common Postnatal Conditions We Treat
- Lower back and pelvic pain
- Diastasis recti (abdominal separation)
- Pelvic floor weakness
- Neck and shoulder pain from feeding
- Wrist pain (de Quervain's tenosynovitis)
- Post-caesarean scar management
- Upper back tension from carrying
- General deconditioning and fatigue
Our Postnatal Approach
We develop a progressive recovery plan that meets you where you are and builds safely toward your goals:
- Pelvic floor assessment and rehabilitation
- Core retraining and diastasis recti management
- Gentle chiropractic adjustments
- Postnatal massage for recovery
- Progressive return-to-exercise programs
- Postural advice for feeding and carrying
- Ergonomic setup for nursery activities
How We Can Help
Who You'll See for Postnatal Care
Every postnatal care appointment at our Ashfield clinic is 1-on-1 — here's who you'll be seeing. You can request a practitioner by name when you book.
Not sure who to see?
Book a complimentary assessment and we'll match you to the right practitioner for your needs.
Book a Free AssessmentServing the Inner West & Surrounding Suburbs
Pro Health Clinic is located in Ashfield — accessible from across Sydney's Inner West. Select your suburb for local information and directions.